Ayurveda is a natural mind body science. During your 15 minute consultation you will have an introduction to how Ayurveda can help your 2022 wellness goals.
Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.
This is a short consultation, intended to provide you with generalised advice that does not require the amount of information I typically gather during a 1-hour consultation.
I can provide advice around supporting your body to get through winter feeling strong, calm, uplifted and protected against sniffles. If you or your child has come down with something, I can provide more specific advice around herbal and nutritional approaches that may be of benefit to help you feel better sooner.
I am a nonbinary individual, and as such, I want to fall somewhere in the middle of male and female with my gender expression. This can be problematic for the medical system, as it views transition as either "ftm" or "mtf."
Likewise, seeking HRT or other gender affirming care can be expensive and inaccessible.
I'm here to provide you with the information you need to get around these barriers, naturally.
When you come to me as a client, rest assured you will receive:
With my help, you'll find more euphoria in yourself and the peace of mind that comes with using methods born from Mother Earth.
Please book only on Fridays, Saturdays, and Sundays!
Start your journey to health and wellbeing by connecting with me for an online naturopathy consultation TODAY.
Herbs continue to be the foundation of much of modern medicine.
Herbal medicine supports holistic treatment, with prevention of disease being as important as the treatment of a particular illness such as:
Upset stomachs,
common Cold and Flu,
Headaches,
Menstrual problems,
Sore muscles,
Skin rashes,
Digestive disorders,
Rheumatic and Arthritic Conditions,
Chronic skin problems,
Anxiety and tension related stress,
Bronchitis and other respiratory conditions,
Hypertension,
allergies, and so forth.
When we are trying to grow a plant, it is important that the soil is moist and properly fertilized. When the roots are happy, the plant will flourish, producing fruit, flowers, oxygen and life! We can take the same approach to our own bodies. If our soil or living environment isn't habitable or the nutrients we are feeding ourselves aren't nourishing enough, we grow weak, unstable and sometimes it can lead to chronic conditions and disease.
This consultation will walk us through your medical history, diet, exercise and daily life so I can determine what areas we need to focus on. We will discover what kind of constitution you have as to identify which herbs and esscenses are the best fit for your body. We will then come up with a plan on how to overcome the issue or issues at hand.
Ayurveda Consultation helps you to find out safe alternative healing options for your health concerns. I will help you to understand the principles of Ayurveda and find out your Ayurvedic body type.
I will help you to fine tune your diet and lifestyle to achieve your wellness or healing goals.
In this session, I will recommend
- Safe ayurveda supplements/ medicines
- Yoga that suits your health needs
- Ayurveda body treatments, that can be done at your home
- Simple, Safe and effective detoxification methods that can be done at home
- Plan your healing calendar
Discover the healing properties of 50 plants and flowers that can be found in your garden. Includes practical recipes (medicinal and culinary).
ASSESSING YOUR PROGRESS 4 - 8 WEEKS AFTER YOUR INITIAL CONSULTATION:
I usually recommend follow-up sessions to assess your holistic experience:
If there are any long-term improvements, lasting results, or relief from signs and symptoms.
If balanced health and well-being is being maintained.
If there are any new health issues presenting.
To modify Ayurvedic lifestyle and nutrition recommendations accordingly.
Consulting and the recommendation of herbal formulations oriented toward strengthening the body and mind for achieving certain goals.
The Ayurvedic Consultation consists in a 60 minute session that will allow time to discuss your current diet and imbalances and the possible changes you are willing to make. We will also discover a blended herbal formula, teas and other supplements that you may need for your current health concerns.
You will also receive tips for common spices to introduce in your daily meals and you will learn how to make simple changes to adjust imbalances that might arise in your body from day to day.
As with all consultations, this also includes continuous open communication with the counselor for any questions that may arise.
Get pregnancy and labor education & support from an herbalist!
Support from herbs and nature can play a huge part in growing and bringing a baby Earth side. Plant medicine can help us go deeper into that primal and natural state of creating life with gentleness and femininity.
Unfortunately, there are many fears when it comes to using natural remedies during pregnancy, labor, and breastfeeding. The good news is that many herbs and remedies can be used under the guidance of an herbalist and your medical care provider.
Whether you’re looking to ease your morning sickness with the healing power of plants or calm your new momma nerves with gentle flower essences this program will get you started on the right path with confidence.
The Herbal Education Doula package will help you achieve your dreams of a healthy, natural pregnancy and birth.
At HLP-Therapy we provide unique and tailored Physiotherapy treatments to each and every client. Our treatment times are longer, giving you the space and time to share and be heard. Our in-depth initial consultations help identify the real nature of your symptoms, looking holistically, then selecting the appropriate treatment that’s right for you. Your recovery is a partnership between you and the Therapist. You will be supported throughout your recovery journey with us.
Tired of all of the chemicals that most beauty products contain? Looking for a healthier option? Curious as to whether you are using the right haircare and skincare products? Then you have come to the right place. Allow me to ask you a few short questions to tailor a customized routine to meet your exact needs. Let’s get you on the road to healthier hair and skin today!
Each individual is unique and Ayurveda aims to find and remove the root cause of imbalance in the body, mind and spirit.
In your consultation, I will:
Take a detailed health history
Determine any current imbalances
Recommend diet, lifestyle and herbal support
Ayurveda can address imbalances associated with sleep, energy, digestion, emotions, immunity, hormones, skin, joints, weight and many other conditions.
Healing that honors each individual as truly unique and aims to find and remove the root cause of dis-ease in the body, mind and spirit.
We are a microcosm of the macrocosm and everything in the universe is a unique combination of the five great elements — space, air, water, fire and earth - elemental healing!
Ayurveda is an ancient healing system to treat the root cause of an imbalance from a mind, body and spirit perspective. Treatments include diet, lifestyle, herbs, aromatherapy, meditation, yoga, etc. In this 60 min consult, get clear on what your imbalance is from an Ayurvedic perspective and 1-2 recommendations to start your healing journey!
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, skin irritations, joint pain, and elimination problems. Tara Drake, our Certified Ayurveda Health Counselor, will help you with diet, yoga and daily routine to create healing and a more stable and healthy lifestyle.
We will discuss all the various attributes of your unique mind-body-consciousness type, (Prakriti).
I will determine if there are any digestive imbalances presenting, discuss tendencies, disorders or diseases you are prone to based on your Dosha type(s), and long-term prevention methods.
I will create simple and practical recommendations tailored to your specific mind-body-consciousness type to follow for 3 - 4 weeks.
I will check in with you regularly for accountability, to motivate, provide support and answer any questions.
GETTING TO KNOW MORE ABOUT YOU DURING THIS INITIAL CONSULTATION:
I will interview you about your previous medical history and what recent health concerns, complaints, or challenges you are experiencing.
I will assess your current state of health by asking detailed questions about your daily nutrition and lifestyle habits, energy levels, emotions, digestion, work, work-life balance, and relationships.
I will determine your unique mind-body-consciousness type right now. This is your Deha Prakriti in Sanskrit.
(✨Clients find this very enlightening and interesting to discover deep holistic knowledge about themselves and their lifestyle✨)
I will provide advice on ayurveda and holistic health.
Ask me any question and I will write a full research report. I will tell you what is known about the topic, what is not known, and where to find the best sources of information. I am trained in neurobiology and transpersonal psychology, so I can review literature in science, psychology, and philosophy.
Examples include:
- Was the coronavirus genetically engineered?
- How did the ancient Greeks practice medicine?
- What is time according to modern physics?
- What is the relationship between music preference and personality type?
The report will be delivered within two weeks.
Kottakkal Ayurveda provides very effectively ayurvedic treatment, massage, medicine, consultation etc… We offer traditional ayurvedic therapy & yoga in a peaceful environment.