Are we a good fit? Do we flow? Find out!
Find out if I can help you with your health challenges and goals!
come prepared with your top concerns. We can fill in the details later.
I generally prefer to work with individuals who are committed to their health and wellness goals. If you have a challenging case, I am not afraid to take you on. There's always something I can do to help!
Contact me and let's work together as a team to co-create a healthier lifestyle for you!
If you have ADHD or other brain differences you know how challenging it can be to live up to your potential. I can help you gently re-nourish your brain while helping you connect to your intuitive eating wisdom (yes, you do have it!). As a Registered Dieitian with a Master's in Ed Psych and over 30 years of experience with neurodiverse individuals, I can help you reduce anxiety, hyperactivity, fatigue, brain fog, sleep problems and other difficulties.
Sign up for a discovery session to see how individualized nutrition can lead to a happier, more fulfilling life!
*Note: Young people between the ages of 13 and 18 must bring a parent or parents.
Whether you’re looking for feeling in control of your life and food habits, making peace with your body and falling in love with it, dropping stress burden, develop toned body, drop some weight or eating healthy everyday, learning to plan and prepare healthy meals for yourself and your family, I’m here to help you every step of the way.
Each of my coaching sessions are designed for you reaching your goals and living your happiest and healthiest life possible.
Book a discovery call and see if this is the right fit for you.
Hi my name is Aria and I am the founder of Heal with Nutrition. I am a registered Nutritional Therapist and a Naturopath who has a passion on Nutrition and Healthy Lifestyle, combining alternative medicine with food.
The key to my success is the holistic approach I offer. My focus is to investigate and address the root cause of imbalances in the body. I can help you understand the importance of nutrition and how it can positively or negatively influence your quality of life. I can support you through your nutritional journey to achieve your goals; these can be weight loss or gain, improved overall health or helping address a pre-existing condition. I can also teach you how to use natural, home remedies to help prevent and treat seasonal illnesses and ailments.
As a mother of 3 feeding my children healthy and nurturing food was my number one priority. Over the years, I have become creative with different food options to satisfy everyone’s taste buds. I can educate you on how to feed your whole family and keep them as healthy as possible.
I love inspiring people and helping them find the right food for them, a regime that will support their individual state of balance and happiness.
Hi my name is Bea! I am a Registered Dietitian who believes diet is a lifestyle and that wellness is a journey. In my free time you can find me hiking, reading the latest in nutrition science or creating something in the kitchen.
My specialty areas include: weight management (weight loss, weight gain, muscle building), disease prevention and management, food allergies, meal planning and more. Metabolism and food sensitivity/allergy testing help me identify a client’s needs and develop a custom wellness plan.
I believe that everyone deserves personalized nutrition care. My goal is to help clients develop a positive relationship with food and understand how eating patterns can support their wellbeing.
I am excited to help clients set realistic and achievable goals.
A discovery session to find out what your needs and concerns are. This will be a way to feel out if I am a good fit for you and to see if this kind of service would benefit you.
Holistic nutrition is not a standardized approach, but rather an approach based on the analysis of an individual person's complete physical and mental health. Holistic nutrition is based on an individual's unique nutritional needs and overall health.
This virtual consultation can cover what food to feed your pet, and supplement, vitamin/mineral, and herbal recommendations. It does not include recipes, nor a comprehensive review of the pet’s medical records, as I cannot cover all of those details over the phone. These services can be added after our initial consultation.
As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live their best life. I specialize in exploring Autoimmune Protocol, Walsh Protocol, Ketogenic and Paleo diets. By supporting you, I can help you learn what works best for your body, how to manage stressors and how to take better care of yourself as you are on your path to optimal health.
Hi There,
Welcome to Dietetics and Nutritionist Services Online.
We look forward to supporting you on your weight loss journey. We have previously helped clients achieve their weight loss goals and maintain their hard earned results.
Your initial consultation will include:
Discovery - what challenges have you faced so far? what strategies have you tried in the past? What current supplements or medications are you taking?
This appointment also provides us a great opportunity to discuss our meal plans and further services we offer.
Hi There,
Welcome to Dietetics and Nutritionist Services Online.
We look forward to supporting you on your weight loss journey. We have previously helped clients achieve their weight loss goals. Importantly, they have also maintained their hard-earned results.
Expect to discuss the challenges have you faced so far? what strategies have you tried in the past? Also, what current supplements you are you taking?
Goal Setting is an important element of the consult. We will set specific goals which are both realistic, and time based. Together, we will work through exactly what it is you want to achieve.
Once a goal is clearly established, we assess your current dietary intake. Considerations include alcohol, fluid intake, adequate fruit and vegetable consumption and also discretionary items.
This is then assessed against your goals and current recommendations. To determine an action plan to reach your desired outcome. With this information, I construct a personalised meal plan, which factors your personal food preferences, frequency of meals, exercise commitments, and lifestyle.
Please If you have any questions I also offer a discovery chat for a reduced $10 fee.
Paediatric nutrition support includes support with:
Adult nutrition support includes support with:
Starting solids is a fun and an exciting time for parents! This milestone can also bring a lot of questions, concerns, and anxiety. Karyn Sunohara is a Registered Dietitian, Chef and Auntie to 8 little loves. This course will guide you through each topic below, detailing the most current evidence and best practice. With this course Karyn will help you feel confident and prepared for you to take this next milestone on.
In this session you will learn:
Brief nutrition consultation to understand your goals and how Maya can give you longterm support.
Hormones, digestion, anxiety, weight loss are common problems addressed.
Choose this option if it is your first time meeting online with Taletha! She will do an initial nutrition assessment to get a well-rounded picture of your gut issues and health history. Then, you will work together to make health goals and a game plan to put you in control of your Irritable Bowel Syndrome (IBS) and take back your life!
By this time, you should be working on eliminating FODMAPs from your diet, and be getting closer to FODMAP Reintroduction with Taletha's support. Choose this option if you need a follow-up appointment with Taletha!
Meet with a Registered Dietitian to speak about your nutrition concerns. This can include disease management, weight management, and other concerns. You will end the appointment with a plan for the future.
Did you know that things you eat could be the reason for your belly fat, constipation, anxiety, brain fog and so much more?
Elimination diet is the most reliable way to find out whether you have food sensivity or not in order to prevent those different symptoms.
On our first week we will talk about elimination recipes and how to. Don't worry there are planty of them!
Let's start this magical journey together!
What’s included in the package:
13 one-on-one sessions
2 Gastrointestinal Microbial Assay Plus (GI-MAP Test)
1 Mediator Release Test (MRT)
Educational Videos
Customized protocol focusing on:
(1) Diet-foods to avoid during the healing process -a customized meal plan.
(2) Supplement recommendations.
(3) Lifestyle recommendations.
Unlimited chat support through client portal.
10% off of supplements. Please note supplements are not included in initial price.
*Please note we do not accept any insurance*
Includes:
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections.
I am a qualified nutritionist & weight consultant. I can work with you on a one-to-one basis and guide you through the nutritional maze, helping you to achieve your health, lifestyle and fitness goals
Once we have established your goals and addressed any dietary requirements, I will devise a tasty, nutritional 4-week eating plan to help you accomplish your goals.
The consultation is private and confidential. It will typically last for about 30 minutes and you will receive your tasty, nutritional plan within five days of the appointment.
If you're not feeling as healthy, energetic and productive as you'd like to, this Nutritional Assessment may be of interest to you! Even though we all strive to eat better, exercise more and improve our lifestyle, we often don't know where to start and what would work best for us.
This nutritional assessment is a great first stepping stone! By completing an online questionnaire with over 600 questions, you get to take a snapshot of your current health get detailed insights on your unique biochemistry!
Upon completion you will receive a 10-20 page comprehensive report via email complete with diet, lifestyle and supplement suggestions that are specific to you!
The nutritional analysis puts the results into priority sequence, letting you know which items require immediate attention and which are items to keep an eye on. For each category where there is a specific imbalance, the report makes recommendations for improvement with diet and/or supplementation. The report can be printed in an easy-to-read color graph and text format!
If you plan to follow through with lifestyle changes, you can even order a follow-up assessment for half the price in 6 months from now!
I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand more about the vegan diet..
As a nutritionist, I know how contradictory and confusing advice on the internet can be and how many of the ready-made plant-based meals can be an unhealthy option.
How does it work?
When you subscribe to the plan, you will be asked to download a questionnaire about your diet, lifestyle, and exercise routines, this will allow me to work out an individual plan for you that contains the nutrients that you need as an individual. I will work out a five-day vegan menu for you based on the foods that you like to eat and the calories and nutrients that you require.
We will then arrange an initial consultation via Zoom or in-person (depending on social distancing requirements at the time). The appointment is about you and we will go through the answers to the questionnaire and make a plan of how to start on your vegan journey and how I can best help you to achieve this.
Each month we will have a Zoom call to discuss your progress and answer any questions you have. Every week I will send you information on the topics below. You will also have unlimited email access to me for any questions or advice that you would like and free access to my monthly vegan online cooking classes.
What we will cover
Week 1 – 4
Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.
What we will cover
Week 1 – 4
Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.
Weekly Information via email:
Analysis of your individual dietary requirements – understanding your nutritional needs
What is a vegan diet
5-day vegan meal planner to start you on your vegan journey
Shopping list of essential storecupboard basics
Meal Planning
Zoom progress call – where we can discuss any problems you might have encountered
Free access to my online vegan cooking class
Unlimited email access with any questions
Week 5 – 8
How to get enough iron in your diet
A healthy vegan recipe for you to try
The importance of getting B12 and where to get it
How to be a vegan when your partner/family/friends are meat eaters
Vegan junk food
Zoom progress call
Online vegan cooking class
Unlimited email access with any questions/advice
Week 9 – 12
Meat & Dairy Alternatives
How to make vegan cheese – A recipe for you to try
Vegan Protein
Supplements
Resources/Organizations
Online – vegan cooking class
Unlimited email access for any questions/advice
Zoom Progress call – We will talk about the changes you have made and what has worked or hasn’t worked. Together, we will work out a realistic and achievable plan to move forward
Includes: